You donāt need to be involved in sport to benefit from a sports massage. This treatment is just as valuable for busy mums, desk workers, runners, breast-feeding mothers, or anyone dealing with ongoing aches, tension or restricted movement.
At ReAlign, Vicky provides professional sports massage in Dummer near Basingstoke, helping clients relieve pain, restore movement and support their bodies through targeted hands-on treatment. The clinic regularly welcomes clients from Basingstoke, Oakley, Overton, Whitchurch, Winchester and surrounding Hampshire villages who are looking for effective relief from muscular pain and tension.
Sports massage can help with a wide range of common issues including neck and shoulder tension, lower back pain, tight hips and hamstrings, postural discomfort from desk work, running or training related tightness, and general muscular fatigue.
Each appointment begins with a short movement and muscle assessment, allowing Vicky to identify areas of restriction, muscular imbalance or overuse. From there, treatment is tailored to your body and your goals, whether thatās injury recovery, improving mobility, easing long-standing tension, or simply maintaining healthy, well-functioning muscles.
Using targeted deep tissue and sports massage techniques, every session is designed to reduce pain, improve movement and help your body feel stronger, looser and more comfortable in everyday life.
Not sure whatās causing your pain or discomfort? This initial sports massage session is designed to identify the source of your issue and begin the recovery process.
The appointment includes a focused assessment of posture and movement, followed by hands-on treatment to address pain, tightness, or restriction straight away.
Ideal if you have:
āŖļøA new or ongoing injury
āŖļøPersistent pain or restricted movement
āŖļøA need for clear answers, not just short-term relief
āŖļøA desire for a structured approach to recovery or pain management#
Following on from this you have the option of ongoing 45min follow up appointments to continue treatment
Treatment time: 1hr 15 minĀ
£65 - on going treatment £40
You know what the problem is and you just want it sorted!Ā
That tight neck, back pain or tight calf is getting in your way, and you need me to get in and release it pronto.Ā
This 45 minute appointment is perfect for those who know exactly what is cause the issue; youāre ready to hop on the couch with no diagnostic and function testing; ready for me to get stuck in!Ā
This appointment is enough time for me to treat one area of your body, for example shoulders, neck, lower back. But if you have a large or multiple areas to treat please book in for an hour appointment.Ā
Treatment time: 45 minĀ
Ā£45
You know what the problem is and you just want it sorted!Ā
That tight neck, back pain or tight calf is getting in your way, and you need me to get in and release it pronto.Ā
This 60 minute appointment is perfect for those who know exactly what is cause the issue; youāre ready to hop on the couch with no diagnostic and function testing; ready for me to get stuck in!Ā
This appointment is enough time for me to treat larger areas; for example front and rear legs into glutes and lower back. Or full back, neck, shoulders and chest.Ā
Treatment time: 60 minĀ
Ā£60
Looking to lay down and have your full body tension melted away?Ā
This extended appointment is perfect for various areas to be treated, stretched, released and soothed.Ā
The time allowed in this appointment gives me time to get to work and really focus on an area, to make sure that your whole body mapping is loosened and giving instant relieve to a tiered body full of tension.
Treatment time: 90 minĀ
Ā£85
There are areas of your body that become tight over time.Ā
Be it a tight neck from poor sleeping, an ache in your lower body, poor glute activation or tight calfs from running and walking.Ā
These treatments are specifically crafted to get to work on those problems areas byt identifying the problem source, releasing the tension, smoothing out the muscles and getting everything moving aging freely and comfortably
Treatment time: 60 minĀ
Ā£65