You don’t need to be involved in sport to benefit from a sports massage. This treatment is just as valuable for busy mums, desk workers, runners, breast-feeding mothers, or anyone dealing with ongoing aches, tension or restricted movement.
Sports massage can help with a wide range of common issues including neck and shoulder tension, lower back pain, tight hips and hamstrings, postural discomfort from desk work, running or training related tightness, and general muscular fatigue.
Each diognostic appointment begins with a short movement and muscle assessment, allowing Vicky to identify areas of restriction, muscular imbalance or overuse.
From there, treatment is tailored to your body and your goals, whether that’s injury recovery, improving mobility, easing long-standing tension, or simply maintaining healthy, well-functioning muscles.
However you may already know what the issue is or just want a good old massage to remove tension, tightness and restriction, appointments without diognostic work are available for this.
Using targeted deep tissue and sports massage techniques, every session is designed to reduce pain, improve movement and help your body feel stronger, looser and more comfortable in everyday life.
Not sure what’s causing your pain or discomfort? This initial sports massage session is designed to identify the source of your issue and begin the recovery process.
The appointment includes a focused assessment of posture and movement, followed by hands-on treatment to address pain, tightness, or restriction straight away.
Ideal if you have:
▪️A new or ongoing injury
▪️Persistent pain or restricted movement
▪️A need for clear answers, not just short-term relief
▪️A desire for a structured approach to recovery or pain management#
Following on from this you have the option of booking follow up appointments to continue treatment
Treatment time: 1hr 15 min
£65 - on going treatment £40
You know what the problem is and you just want it sorted!
That tight neck, back pain or tight calf is getting in your way, and you need me to get in and release it pronto.
These appointmenta are perfect for those who know exactly what is cause the issue; you’re ready to hop on the couch with no diagnostic and function testing; ready for me to get stuck in!
Prices:
45 min - £45
60 min - £60
90 min - £85
I have a lot of clients that come to me over and over with the same issue; tightness in their upper neck and shoulders.
Restricting the range of movement in turning the neck to look over ones shoulder, painfull from looking down at a desk or tight from sleeping awkwardly
I put together this fabulous treatmentare specifically crafted to get to work on this problem areas by identifying the problem source, releasing the tension, smoothing out the muscles and getting everything moving aging freely and comfortably.
You'll walk out feeling looser, freeer and marveling at how you never realised just how restricted you were before. You'll be & wishing you had had this treatment sooner.
Treatment time: 60 min
£65