Sports Massage

🍃 Sports Massage

If you're looking for sports massage in Basingstoke, ReAlign offers targeted treatment designed to relieve pain, release tight muscles, and restore movement. Our massage clinic is based in Dummer, just outside Basingstoke, and welcomes clients from Oakley, Overton, Whitchurch, Winchester and surrounding Hampshire villages. Whether you're dealing with neck and shoulder tension, lower back pain, or general muscular tightness, our sports massage treatments focus on identifying the root cause of discomfort and helping your body move and feel better again.

A diagnostic and treatment Service offered by Vicky; For those ongoing injuries, pains and niggles that you can't shift.

alt="Targeted sports massage treatment for back pain and muscle tightness at ReAlign massage clinic in Dummer near Basingstoke"

You don’t need to be involved in sport to benefit from a sports massage. This treatment is just as valuable for busy mums, desk workers, runners, breast-feeding mothers, or anyone dealing with ongoing aches, tension or restricted movement.

At ReAlign, Vicky provides professional sports massage in Dummer near Basingstoke, helping clients relieve pain, restore movement and support their bodies through targeted hands-on treatment. The clinic regularly welcomes clients from Basingstoke, Oakley, Overton, Whitchurch, Winchester and surrounding Hampshire villages who are looking for effective relief from muscular pain and tension.

Sports massage can help with a wide range of common issues including neck and shoulder tension, lower back pain, tight hips and hamstrings, postural discomfort from desk work, running or training related tightness, and general muscular fatigue.

Each appointment begins with a short movement and muscle assessment, allowing Vicky to identify areas of restriction, muscular imbalance or overuse. From there, treatment is tailored to your body and your goals, whether that’s injury recovery, improving mobility, easing long-standing tension, or simply maintaining healthy, well-functioning muscles.

Using targeted deep tissue and sports massage techniques, every session is designed to reduce pain, improve movement and help your body feel stronger, looser and more comfortable in everyday life.

alt="Sports massage treatment by Vicky at ReAlign clinic in Dummer near Basingstoke helping relieve shoulder and neck tension"

🍃 Problem Assessment, Diagnostic & Treatment Session

Not sure what’s causing your pain or discomfort? This initial sports massage session is designed to identify the source of your issue and begin the recovery process.

The appointment includes a focused assessment of posture and movement, followed by hands-on treatment to address pain, tightness, or restriction straight away.

Ideal if you have:

▪️A new or ongoing injury
▪️Persistent pain or restricted movement
▪️A need for clear answers, not just short-term relief
▪️A desire for a structured approach to recovery or pain management#

Following on from this you have the option of ongoing 45min follow up appointments to continue treatment

Treatment time: 1hr 15 min

£65 - on going treatment £40

Book Your Treatment Here

alt="Deep tissue sports massage releasing tight back muscles at ReAlign massage clinic serving Basingstoke Oakley and Overton"

🍃 Standard Sports Massage

You know exactly what’s wrong and just want it sorted. That tight neck, sore back, or niggling calf needs releasing - FAST!

This session is ideal if you don’t need assessment or testing and are ready for focused, hands-on treatment straight away.

Appointments are designed to treat one key area (such as neck, shoulders, or lower back). If you have multiple or larger areas to work on, we recommend booking a 60-minute session.

Ideal if you have:

▪️Mums with stiff necks
▪️Desk workers with upper-body tension
▪️Runners with tight calves
▪️Anyone needing relief from ongoing muscle pain

Treatment time: 45 min

£45

Book Your Treatment Here

alt="Professional sports massage assessment and treatment at ReAlign clinic in Dummer near Basingstoke Hampshire"

🍃 Extended Sports Massage

You know what the problem is and don’t need it diagnosed; you just need more time to properly relieve the whole area.

This hour-long session is ideal if you’re ready to get straight into focused, hands-on treatment without assessment or testing.

With extra time available, multiple areas can be treated in one session, allowing for deeper and more effective release where it’s needed most.

Ideal if you have:

▪️Mums with stiff necks, tight traps, or lower back pain
▪️Desk workers with postural tension, hip niggles, or tight backs
▪️Runners with tight calves, hamstrings, or quads
▪️Anyone seeking lasting relief from ongoing muscle pain

Treatment time: 60 min

£60

Book Your Treatment Here

New Treatment:

Tension Release For Neck and Shoulders

1 Hour Targeted Treatment | Limited Training Offer

If your neck feels tight, your shoulders are constantly creeping up to your ears, and turning your head feels… restricted — this is for you.

This focused 1-hour treatment is designed to release built-up tension, improve movement, and reduce that constant stiffness that creeps in from daily life (hello laptops, feeding, driving, carrying kids… all of it).

We’ll start with a quick range of movement (ROM) assessment to see how your neck is currently moving, before getting to work on the areas that need it most.

Using a combination of:

Deep tissue techniques
Targeted muscle release
Hands-on massage across the neck, shoulders & upper back
Gentle mobility work and stretches

…this session is all about getting things moving again and giving your body some much-needed relief.

You’ll walk out feeling:
✔ Looser
✔ Lighter
✔ Less restricted
✔ And able to move your neck without that familiar pull or pinch

Please note: This is a training offer: discounted price in exchange for a chance to practice this technique, for you to give feedback and to consent will be required to capture content.

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